How to quit smoking with natural remedies: 5 foods that will make you forget about cigarettes

How to quit smoking with natural remedies: 5 foods that will make you forget about cigarettes
 August 03, 2019


If you have decided to give the final farewell to smoking, but have not yet succeeded in throwing away the last package, or even if you have already moved on to the next phase, that of the withdrawal crisis, you will have realized that it is very hard get rid of nicotine addiction. However, there are some foods that can help you to silence your symptoms.


Quitting smoking is difficult, indeed very difficult. Needless to deceive yourself, you will need all your willpower and you will probably have to make more than one attempt before being able to give the final farewell to cigarettes. It is indeed a full-fledged addiction , as nicotine , a substance found in tobacco leaves, enters the circulation and gets to stimulate the nicotinic receptors you have in your brain, causing that feeling of pleasure and gratification that you will probably know well.

And this is also the reason why the real obstacle is not so much to throw away the last cigarette, but to overcome the syndrome of withdrawal that occurs immediately afterwards. Anxiety, irritability and restlessness are states of mind that, if you have reached this stage, will be familiar to you. Other typical symptoms are then a form similar to depression, decreased ability to concentrate and increased appetite.


Natural remedies for smoking cessation
You don't have to resort to nicotine medications or patches to be able to quit the smoking habit. Nature already offers you all the remedies you need to take care of yourself, here is what they are:

Ginger

Especially if you are an inveterate smoker, your most critical moment will be in the morning . At night, in fact, the levels of nicotine in the blood are lowered and your brain, now used to receiving them in large quantities, will claim its daily dose.

A good natural remedy to counteract the morning withdrawal crisis can be ginger . It will help you fight the sense of anxiety and restlessness that could welcome you when you wake up and, if you suffer from it, it will also calm your nausea. In winter, you could make an herbal tea or eat a piece before having breakfast.

In summer, on the other hand, it can become an excellent thirst quencher . Put a piece of ginger in a glass full of water or in the water bottle you take with you to work. During the day, it will make you forget about cigarettes and help you expel the toxins accumulated with smoke more easily . To increase the effect you can also add a little lemon juice . It is indeed an alkalizing remedy that will help you reduce the desire for nicotine.

Ginseng

If you are still struggling with the last package and have not yet managed to give it a final farewell, I suggest you replace the coffee with ginseng . This plant is in fact able to reduce the production of dopamine , or that neurotransmitter that makes you experience pleasant sensations when it is stimulated by nicotine. In essence, this grandmother's remedy takes away the valid reasons for lighting a cigarette.

The walnuts

The nuts as well as peanuts, hazelnuts or almonds are healthy and natural snacks. As if they were a packet of chips, you can keep them on your desk and crunch them whenever you want. It is not the substances they contain, but the actions that help you.

Your mouth and your hands will be busy and you will replace the gestures of smoking a cigarette, with another equally well known, and associated with the pleasure of taking a snack from a package. Moreover, you will avoid giving in to the temptation of industrial products, which will keep you company especially during the first few days, when your appetite will increase .

Licorice

Following the same reasoning as for dried fruit, even licorice can be a good smoke-free pastime. You can chew the root or eat the candies, in any case you will replace the gestures related to the cigarette with a healthier habit. Of course, better not to overdo the candy.

And if it is winter, you could prepare an herbal tea , infusing a stick in hot water for about twenty minutes. It will help you calm the stress caused by abstinence, as well as being an antibacterial and anti-inflammatory drink , which can also counteract the consequences of smoking.

Valerian

If it seems to you that your mood is so compromised that you will not be able to find peace and if even at night it is difficult to sleep due to the nervousness of the unassumed nicotine, valerian is the solution for you.

A plant with a sedative effect that will allow you to calm the nerves and relax tense muscles and to combat tachycardia. I recommend an herbal tea before going to bed. You will not be able to exaggerate with the doses, in this case, because an excess of valerian causes exactly the opposite effect to the desired one. So try not to drink more than your infusion cups a week.

If you need more, try replacing it with other plants with similar properties, such as lemon balm and passion flower .

Quit smoking: the immediate benefits

The main reason why you have to stop smoking is the prevention of various diseases , even very serious ones, such as lung cancer or stroke. But if this is a positive aspect that you will notice later on, there are some immediate benefits that you will discover as soon as you say goodbye to the last cigarette. These are in particular positive effects that you will notice in three areas: sexual, psychological and aesthetic, or directly on your skin.

Quit smoking: sexual benefits

Smoking affects blood circulation, which is essential during the phase of sexual excitement. This means that even a single cigarette can cause erectile dysfunction and therefore an erection failure. But even if you are a woman, you should not underestimate the consequences of this bad habit. In addition to putting fertility at risk , in fact, it also causes a reduction in lubrication . In short, everything becomes a lot less fun for both.

Quit smoking: benefits in the psychological field

Probably the number of cigarettes you smoke will increase in direct proportion to the amount of stress you have to face in a given period. In fact, smoking often appears as a kind of sedative. The reality, however, is that nicotine acts on the nervous system and in the long run promotes the onset of anxiety and depression . Giving up this vice will lead you to deal with situations that are clearer and to avoid the danger of nervous crises and panic attacks.

Quit smoking: the benefits on the skin

The crow's feet, the skin that begins to give in, so many small wrinkles that form along the cheeks and the typical ones cut on the lips. All signs that you are, or have been in the past, an avid smoker. Smoking in fact enhances the aging of the skin , increases dark circles and bags under the eyes and makes your complexion very pale. In short, quitting smoking makes you more beautiful. In fact it seems that not touching a cigarette anymore not only slows down these side effects , but causes a sort of turnaround, for which your skin will recover elastic and color and will even appear with a few years less.

Quit smoking: the other immediate benefits

Already after the first day you officially turned off your last cigarette, you will notice that the annoying metal cough typical of smokers has disappeared . Your throat will no longer become so easily irritated and you will return to taste the flavors of food , which the aroma of tobacco and nicotine made a whole indistinct and difficult to perceive. Finally, you will find that even your respiratory system will immediately benefit from your new lifestyle: no more shortness of breath after a brisk walk or at the end of the first flight of stairs.