Change Cigarettes Using Candy, Effectively Help Stop Smoking?

Change Cigarettes Using Candy, Effectively Help Stop Smoking?
 August 01, 2019

When you want to quit smoking many people are turning to suck on candy. But is it true that quitting smoking can be obtained by applying this method?

Met on the sidelines of the 'Commemoration of World Asthma Day: Stop for Asthma' event , Dr. Erlang Samoedro, SpP, FISR, General Secretary of the Indonesian Lung Doctors Association (PDPI) gave the answer.

"It can (help stop smoking - red) but it's only for tasting on the tongue. This is nicotine when the dopamine has dropped it will be difficult to replace. So it will feel less in his brain. Candy may not be able to replace," he explained.

Well, because it requires activities that really can replace the effects of cigarettes. There is one solution, not just free and has the same effect as cigarettes, this choice is also healthier! What do you want to know?

"An activity that can replace the previous one, exercise. Exercise will be able to replace the effect because endorphins will increase, cortisol will increase, dopamine will also increase so that it can meet her needs,"